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 MORE ABOUT ME

My Yoga journey began over 25 years ago when I lived in Toronto, Canada. I have always loved movement practices but I could tell right away that this was so much more than that. I dove right into the exploration, scratching the surface through asana, breath work & meditation. These three still remain the anchor of my daily practice.

My Teachers & Mentors Clara Roberts Oss and Carolyn Anne Budgell certified me as a 200hr Yoga Teacher in 2013, at the Sanctuary in Thailand. They both remain strong influences in my teachings. This training laid the foundation for my hearts deepest calling ~ to be of service, by passing these teachings on to others.

Fall 2021 offered an opportunity to explore the deeper Living Practices of Yoga led by my Teacher & Mentor Janet Stone. After a two year immersion I earned my 300 hr Teacher Training Certification. Janet and her Cohort have taught me a rich tapestry of Yogic Traditions including Energetics, Anatomy, Ayurveda, Myth, Philosophy & Sacred Chants.

Yoga in all of its forms and formlessness has truly shaped my life while uncovering the wholeness within me. This beautiful unravelling has led me to deep spaces in my heart & mind, reconnected me to my spirit and to the natural world. I see everything around me with a clearer aperture as my true spirit emerges. I hope to encourage others with these beautiful, ancient teachings, as my teachers have done for me.

Om Shanti Shanti Shanti 

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