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CLASSES

Offering Indoor or Outdoor Group Classes & Private Sessions

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PRIVATE SESSIONS

Aligning With Yourself

The Private Session allows you to dive deeper into your yoga practice. The focus is tailored to the clients' specific wants & needs. This is a great opportunity to work through joint sensitivity & old injuries. There is special emphasis on proper alignment for your unique body. I'll help you to navigate through a variety of postures with confidence and ease.

INDOOR & OUTDOOR CLASSES

Yoga Is Self Care

Joi of Joiiful Flow Yoga creates unique all level classes tailored to a specific theme. Every Body is welcome. I teach Slow Flow and Vinyasa flow, each complementing the other. We will integrate yoga poses (asanas), breathwork and meditation as part of this somatic  healing practice.

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JOI KITTREDGE RYT-500

 Yoga Teacher Based in Southern BC

Specializing in Vinyasa Flow, Slow Flow, Kids Yoga, Equestrian Yoga Prenatal Yoga, Chair yoga &

Yoga for Seniors

Current Weekly Indoor Classes

Tuesdays 10:30am  @ Hayes Creek Firehall
3950 Princeton Summerland Rd

{Osprey Lake}

Thursdays 10:15am warm flow
Thursdays 12:10pm noonhour flow
Alternate Fridays 6:30am arise flow
@ The BeHive 102-100 Nanimo Ave
{Penticton}
$18 class book at www.thebehive.ca


Saturdays 10am @ Livinit Fitness
110 Bromley Place 
{Princeton}

Saturdays 11:30am @ VFMA
105 hwy 3 east - upper level
{Princeton}
$12 class payment to  Vermillionforkscc@mnbc.ca


Current Outdoor Yoga Classes

Mondays 6:00pm {alternating weeks}
May 13, May 27, June 10, June 24
Wednesdays 6:00pm {alternating weeks}
May 8, May 22, June 5, June 19
Sundays 9am {alternating weeks}
May 26, June 9, June 23
@ the farm store
Honest Food Farm, 156 Becks rd
{Keremeos}

$15 Cash or Etransfer
unless otherwise stated
Please pre-register
joiful.flow.yoga@gmail.com
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